27 Vegan Protein Meal Prep Ideas

Fuel your week with these delicious and convenient vegan meal prep ideas! Packed with plant-based protein and bursting with flavor, these recipes are designed to keep you energized and satisfied.

Whether you're looking for quick breakfasts, hearty lunches, or satisfying dinners, this collection offers easy-to-make options that fit perfectly into a busy lifestyle.

Get ready to simplify your cooking and enjoy tasty, wholesome meals all week long..

Speedy Tofu Scramble Breakfast Burritos

Kickstart your mornings with these protein-packed breakfast burritos featuring a savory tofu scramble.

The combination of firm tofu, nutritional yeast for that cheesy flavor, and a hint of turmeric creates a satisfying egg-free filling.

Wrapped in a large tortilla with your favorite vegan cheese and perhaps some kale, these burritos are a fantastic way to get a head start on your day and are even freezer-friendly for ultimate convenience..

Pro Tip: To prevent the tortillas from getting soggy when freezing, wrap the burritos tightly in parchment paper before placing them in a freezer bag.

Get the Recipe: Speedy Tofu Scramble Breakfast Burritos

Crunchy Asian-Inspired Salad with High-Protein Dressing

Elevate your lunch game with this vibrant and protein-rich salad.

The crunch comes from fresh vegetables like celery and cucumber, boosted by the satisfying bite of edamame and green peas.

A zesty dressing made with lime juice, tamari, and sesame oil ties everything together, making it a perfectly balanced and budget-friendly meal prep option..

Pro Tip: Keep the dressing separate until just before serving to maintain the crispiness of the salad ingredients.

Get the Recipe: Crunchy Asian-Inspired Salad with High-Protein Dressing

Sticky Vegan Hot Honey Cauliflower and Chickpeas

Get ready for a flavor explosion with this sweet and spicy dish! Tender cauliflower florets and protein-rich chickpeas are coated in a sticky hot honey sauce, offering a delightful balance of heat and sweetness.

It's a simple yet incredibly satisfying vegan dinner that’s naturally gluten-free and packed with plant-powered goodness..

Pro Tip: Roast the cauliflower and chickpeas until nicely caramelized for the best texture and flavor.

Get the Recipe: Sticky Vegan Hot Honey Cauliflower and Chickpeas

Mediterranean Tofu & Couscous Meal Prep Bowls

Transport your taste buds to the Mediterranean with this flavorful and protein-packed meal prep.

Marinated tofu and fluffy whole wheat couscous form the base, complemented by fresh elements like cherry tomatoes, cucumber, and olives.

A zesty lemon and herb dressing adds brightness, creating a wholesome and satisfying lunch that’s both healthy and delicious..

Pro Tip: Prep a large batch of the marinated tofu at the beginning of the week for quick assembly into bowls.

Get the Recipe: Mediterranean Tofu & Couscous Meal Prep Bowls

Crispy Chipotle Tofu Wraps for a Flavorful Bite

These wraps are loaded with a smoky, savory filling of crispy tofu that's been seasoned with chipotle.

The texture contrast between the chewy tofu and the soft tortilla is fantastic, and the smoky chipotle flavor makes them incredibly addictive.

They're a satisfying, high-protein plant-based meal that’s perfect for lunches on the go..

Pro Tip: For extra crispy tofu, ensure you press out as much moisture as possible before coating with cornstarch.

Get the Recipe: Crispy Chipotle Tofu Wraps for a Flavorful Bite

Savory Miso Oatmeal with Pan-Seared Tofu

Who says oatmeal is just for breakfast? This savory twist features hearty oats cooked in a rich miso broth, offering a deeply umami flavor.

Topped with perfectly pan-seared tofu, it becomes a protein-packed meal that’s ideal for meal prep.

Add some fresh greens and chili oil for an extra kick and satisfying finish..

Pro Tip: Cook the oatmeal with miso broth and store it in airtight containers; pan-sear the tofu separately and add it when reheating for the best texture.

Get the Recipe: Savory Miso Oatmeal with Pan-Seared Tofu

Flavorful Lentil Tahini Pasta for Quick Meals

This pantry-friendly pasta dish is a protein powerhouse, combining lentils and a creamy tahini sauce for a meal that's both quick and incredibly satisfying.

The savory sauce, infused with tomato paste and a hint of smoked paprika, coats the pasta beautifully.

It’s a testament to how simple ingredients can create a deeply flavorful and filling vegan meal..

Pro Tip: Reserve some of the pasta cooking water before draining to help create a smoother, creamier sauce.

Get the Recipe: Flavorful Lentil Tahini Pasta for Quick Meals

High-Protein Vegan Mac and Cheese with Red Lentils

Enjoy a comforting bowl of mac and cheese that’s also a nutritional champion! This creamy, dreamy dish gets its protein boost from red lentils, making it a fantastic vegan and allergen-friendly option.

The blend of nutritional yeast, a hint of turmeric for color, and optional vegan cheddar creates a classic flavor that’s sure to please everyone..

Pro Tip: Blend in some steamed broccoli or cauliflower into the sauce for an extra veggie boost.

Get the Recipe: High-Protein Vegan Mac and Cheese with Red Lentils

Hearty High-Protein Vegan Bagels

Start your day with a protein-packed punch thanks to these homemade vegan bagels.

Crafted with vital wheat gluten, they offer a satisfyingly chewy texture and a significant protein boost in every bite.

Whether you top them with avocado or your favorite vegan cream cheese, these bagels are a wholesome and delicious way to fuel your morning..

Pro Tip: Bake a batch and freeze them; toast from frozen for a quick breakfast.

Get the Recipe: Hearty High-Protein Vegan Bagels

Savory Vegan Tofu Quiche with Spinach

This hearty vegan quiche offers a delightful breakfast or brunch option, featuring a savory tofu filling nestled in a flaky vegan pie crust.

Packed with nutritious spinach and seasoned perfectly, it’s a comforting and protein-rich dish.

You can easily make this ahead of time, making it a convenient choice for busy mornings..

Pro Tip: Let the quiche cool completely before slicing and storing to maintain its structure.

Get the Recipe: Savory Vegan Tofu Quiche with Spinach

Quick & Easy High-Protein Vegan Wraps

For a speedy and satisfying lunch, look no further than these high-protein vegan wraps.

They come together in under 20 minutes, featuring plant-based chicken strips for a hearty filling.

Loaded with fresh veggies and a creamy vegan Greek yogurt-based sauce, this wrap is a flavorful and healthy go-to for any day of the week..

Pro Tip: Add a sprinkle of chili flakes or a dash of hot sauce to the filling for an extra layer of flavor.

Get the Recipe: Quick & Easy High-Protein Vegan Wraps

Delectable Tofu Lettuce Wraps with Savory Sauce

Enjoy a light yet satisfying meal with these tofu lettuce wraps.

The star is the perfectly seasoned tofu, coated in a delicious vegan hoisin sauce with a hint of sriracha for a touch of heat.

Served in crisp lettuce cups with a sprinkle of toasted cashews, these wraps offer a wonderful combination of textures and savory flavors..

Pro Tip: Pressing the tofu thoroughly is key to achieving a good texture that absorbs the flavorful sauce.

Get the Recipe: Delectable Tofu Lettuce Wraps with Savory Sauce

Creamy Palak Tofu: Indian Spinach and Tofu Curry

Experience the rich flavors of India with this creamy Palak Tofu.

Tender tofu cubes are simmered in a luscious spinach sauce, infused with aromatic spices like garam masala and cumin.

It’s a wonderfully comforting and nutrient-dense vegan curry that’s both easy to make and incredibly satisfying, perfect for a wholesome weeknight dinner..

Pro Tip: Serve this curry with steamed basmati rice or warm naan bread for a complete meal.

Get the Recipe: Creamy Palak Tofu: Indian Spinach and Tofu Curry

Savory High-Protein Vegan Tofu Crunchlings Snack

Looking for a craveable, protein-packed vegan snack? These tofu crunchlings are the answer! Baked until crispy and seasoned with savory spices like garlic powder and smoked paprika, they offer a satisfying crunch with every bite.

They’re the perfect guilt-free alternative to potato chips and a great way to keep your energy levels up..

Pro Tip: Experiment with different spice blends to customize the flavor, like adding chili powder or Italian herbs.

Get the Recipe: Savory High-Protein Vegan Tofu Crunchlings Snack

Protein-Boosting Basil Edamame Toast

Elevate your toast game with this high-protein, herb-infused delight.

Creamy edamame and basil spread sits atop hearty toasted bread, offering a satisfying and nutritious start to your day.

With plenty of protein and vibrant flavor from fresh basil and a hint of lemon, this toast is a perfect make-ahead breakfast for busy mornings..

Pro Tip: Make a larger batch of the edamame mixture and store it in the refrigerator for up to 3 days.

Get the Recipe: Protein-Boosting Basil Edamame Toast

Effortless 10-Ingredient Vegan Meal Prep

Simplify your week with this incredibly easy vegan meal prep that requires just 10 versatile ingredients.

In about 1-2 hours, you can transform everyday pantry staples into three flavorful and satisfying meals.

This approach focuses on maximizing flavor with minimal effort, making healthy eating accessible and enjoyable..

Pro Tip: Cook a large batch of grains like quinoa or rice at the start of the week to use in various meal prep components.

Get the Recipe: Effortless 10-Ingredient Vegan Meal Prep

Hearty Vegan Red Beans and Rice

Savor the comforting flavors of this classic vegan red beans and rice dish.

Tender red kidney beans are simmered with aromatic vegetables and a blend of savory spices, including smoked paprika and thyme, creating a rich and flavorful base.

Served over fluffy rice, it's a deeply satisfying and protein-rich meal that’s perfect for meal prep..

Pro Tip: The flavors of red beans and rice meld and deepen overnight, making it an excellent dish for meal prep.

Get the Recipe: Hearty Vegan Red Beans and Rice

Crispy Buffalo Tofu Wraps for Lunch

These wraps are packed with flavor and texture, featuring crispy, spicy buffalo tofu paired with fresh romaine lettuce and matchstick carrots.

A creamy avocado and homemade ranch dressing add a cooling contrast to the heat.

It’s a quick, delicious, and protein-filled meal that’s perfect for a satisfying lunch..

Pro Tip: Prepare the buffalo tofu and ranch dressing ahead of time for even quicker assembly.

Get the Recipe: Crispy Buffalo Tofu Wraps for Lunch

Nutrient-Rich Quinoa Bowl with Roasted Chickpeas

This hearty quinoa bowl is a complete and satisfying meal, featuring fluffy quinoa topped with flavorful roasted chickpeas and vibrant vegetables.

The star is the creamy vegan roasted red pepper sauce, which adds a delicious richness.

It’s a fantastic meatless meal prep option that’s packed with protein and wholesome goodness..

Pro Tip: Roast a big batch of chickpeas tossed with garlic and seasonings to use in bowls, salads, or as a snack.

Get the Recipe: Nutrient-Rich Quinoa Bowl with Roasted Chickpeas

Easy Buffalo Tofu Wraps with Spicy Kick

These vegan buffalo tofu wraps deliver a satisfying punch of spice and flavor, with saucy tofu nestled in soft flatbread.

They’re incredibly easy to assemble, making them ideal for quick lunches throughout the week.

Complemented by a cooling vegan ranch and fresh ingredients, these wraps are a delicious way to enjoy plant-based protein..

Pro Tip: Make a batch of the buffalo sauce ahead of time to streamline the wrap assembly.

Get the Recipe: Easy Buffalo Tofu Wraps with Spicy Kick

Vegan BBQ Tempeh Bowls for Easy Meal Prep

These BBQ Tempeh Bowls are a hearty, flavorful, and protein-packed meal prep solution for busy weeks.

Featuring smoky BBQ tempeh, caramelized roasted vegetables, and fluffy quinoa, this dish is as delicious as it is nutritious.

With simple ingredients and minimal prep, it's an easy way to prepare balanced, plant-based meals that you can enjoy all week long..

Pro Tip: Switch up the veggies or grains for endless variations and to use up whatever you have on hand.

Get the Recipe: Vegan BBQ Tempeh Bowls for Easy Meal Prep

High-Protein Silken Tofu Pancakes

Start your day with these incredibly easy, flourless, and protein-packed silken tofu pancakes.

They're wonderfully nutritious with a delicious sweet vanilla flavor, perfect for keeping you satisfied and energized.

These vegan, gluten-free, and egg-free delights offer a cake-like consistency that's truly satisfying..

Pro Tip: Make a batch ahead and store leftovers in the fridge for up to 3 days; they reheat beautifully in the microwave.

Get the Recipe: High-Protein Silken Tofu Pancakes

Creamy Pesto Butterbeans with Roasted Veggies

These Creamy Pesto Butterbeans are vibrantly herby, zestful, and packed with flavor.

Made with delicious butterbeans, fresh basil, and a creamy tahini-based pesto sauce, this dish is a fantastic high-protein, vegan, and gluten-free option that comes together in under 30 minutes..

Pro Tip: Serve with your favorite bread or pasta, or top with toasted seeds for added crunch.

Get the Recipe: Creamy Pesto Butterbeans with Roasted Veggies

Easy High-Protein Vegan Bagels

Whip up these chewy, hearty, and satisfying vegan bagels right in your own kitchen! Made with wholesome ingredients like chickpea flour and hemp seeds, they're a fantastic source of protein and entirely plant-based.

Enjoy their delightful crust and soft interior for a nutritious start to your day..

Pro Tip: Top with sesame seeds, poppy seeds, or everything bagel seasoning before baking for added flavor and texture.

Get the Recipe: Easy High-Protein Vegan Bagels

Pesto Courgette Corn and Butterbeans

Celebrate summer produce with this vibrant and warming dish of Pesto Courgette Corn and Butterbeans.

Ready in just 30 minutes, it's a high-protein, vegan, and gluten-free meal that's delicious on its own or served with bread or pasta.

The creamy pesto, sweetcorn, and tender butterbeans make for a truly satisfying meal..

Pro Tip: This dish stores well in the fridge for 2-3 days, making it a great option for meal prep or leftovers.

Get the Recipe: Pesto Courgette Corn and Butterbeans

Savory BBQ Lentil Meatballs

These vegan BBQ lentil meatballs are a protein-packed sensation, made with simple, whole-food ingredients like lentils, rice, and mushrooms.

They have a fantastic texture and savory flavor, enhanced by a tangy BBQ sauce.

Perfect for a post-workout meal or a party appetizer, they're incredibly versatile and free of mock meats..

Pro Tip: Freeze formed meatballs before cooking for up to 3 months for easy meal prep; thaw overnight in the refrigerator before cooking.

Get the Recipe: Savory BBQ Lentil Meatballs

Easy Vegan High-Protein Banana Bread

Boost your protein intake with this delightful and simple Vegan Protein Banana Bread.

Packed with plant-based protein powder and ripe bananas, it offers natural sweetness and a wonderfully moist texture.

It's a guilt-free, healthy snack or post-workout treat that's both satisfying and delicious..

Pro Tip: Experiment with different protein powder flavors like chocolate or peanut butter, or add nuts and chocolate chips for extra texture and taste.

Get the Recipe: Easy Vegan High-Protein Banana Bread