30 Healthy Summer Recipes – Super quick to make

Summer is here, and that means it's time to fire up the grill and enjoy fresh, vibrant flavors! This collection brings you delicious and healthy recipes that are quick to make, perfect for those sunny days when you want maximum taste with minimal fuss.

From zesty grilled meats to refreshing salads and vibrant seafood, these dishes are designed to make your summer cooking effortless and incredibly satisfying..

Chipotle Lime Grilled Chicken with Mango Salsa

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Get ready for a flavor fiesta with this chipotle lime grilled chicken, perfectly complemented by a sweet and tangy mango salsa.

The chicken is marinated in smoky chipotle and zesty lime, then grilled to juicy perfection.

Topped with a vibrant salsa bursting with fresh mango, red onion, and bell pepper, this dish is a tropical escape on a plate.

It's light, healthy, and bursting with sweet, spicy, and smoky notes..

Pro Tip: Serve this chicken over coconut rice or use it as a flavorful filling for tacos or burritos.

Get the Recipe: Chipotle Lime Grilled Chicken with Mango Salsa

Simple Turkey Burgers

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Whip up these simple turkey burgers for a quick and satisfying meal.

They're packed with savory flavor and are incredibly easy to customize.

Juicy on the inside with a perfectly seasoned crust, these burgers are a healthier alternative to beef and are sure to please everyone.

They cook up beautifully on the grill or stovetop, making them ideal for any summer cookout..

Pro Tip: Press a small indentation in the center of each patty before cooking to prevent them from puffing up.

Get the Recipe: Simple Turkey Burgers

One-Pan Coconut Lime Salmon

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Indulge in the tropical flavors of this one-pan coconut lime salmon.

The salmon is simmered in a creamy, tangy coconut milk sauce infused with lime, creating a dish that's both rich and refreshing.

It's incredibly quick to make, perfect for busy weeknights, and the moist, flaky salmon paired with the luscious sauce is simply divine.

Serve it over rice or with your favorite veggies for a complete, effortless meal..

Pro Tip: For an extra boost of flavor and nutrients, stir in a handful of fresh spinach just before the salmon finishes cooking.

Get the Recipe: One-Pan Coconut Lime Salmon

Quick Chicken Caesar Salad Pitas

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Enjoy the classic flavors of Caesar salad tucked into a convenient pita pocket! This recipe combines tender shredded chicken, crisp romaine lettuce, and a zesty Caesar dressing for a meal that's both light and satisfying.

It’s ready in minutes, making it perfect for a speedy lunch or a fuss-free dinner.

The combination of textures and the creamy dressing makes these pitas an irresistible summer favorite..

Pro Tip: Prepare all the components ahead of time and assemble right before serving to keep the lettuce crisp.

Get the Recipe: Quick Chicken Caesar Salad Pitas

Spicy Mexican Shrimp (Camarones Rancheros)

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Dive into the vibrant flavors of Mexico with these quick camarones rancheros.

Succulent shrimp are sautéed in a rich, tomato-based sauce with onions and a kick of serrano pepper.

This dish is bursting with authentic Mexican taste and comes together in a flash, perfect for a weeknight dinner when you crave something flavorful and a little spicy.

It's a versatile dish that can be enjoyed in many ways..

Pro Tip: Serve over rice with a side of black beans for a hearty and complete meal.

Get the Recipe: Spicy Mexican Shrimp (Camarones Rancheros)

Pomegranate Molasses Flank Steak

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Elevate your steak game with this incredibly easy flank steak featuring a sweet and tangy pomegranate molasses glaze.

The steak sears beautifully, creating a flavorful crust, and the rich pomegranate molasses adds a unique depth of flavor.

It’s a sophisticated yet simple dish that’s ready in under half an hour, making it perfect for a quick weeknight meal or a summer gathering..

Pro Tip: Serve the sliced steak over a bed of peppery arugula for a refreshing and slightly bitter contrast.

Get the Recipe: Pomegranate Molasses Flank Steak

Tuna Melt Stuffed Tomatoes

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Enjoy all the comforting flavors of a tuna melt without the bread! Juicy, ripe tomatoes are hollowed out and filled with creamy, seasoned tuna salad, then topped with melty Havarti cheese and roasted to golden perfection.

This lightened-up classic is a delightful lunch or dinner option that’s surprisingly satisfying and packed with flavor, especially when tomatoes are at their peak..

Pro Tip: Any cheese you love can be used as a topping, from cheddar to provolone, for a personalized touch.

Get the Recipe: Tuna Melt Stuffed Tomatoes

Italian Herb Chicken Thighs

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Savor the simple elegance of Italian herb chicken thighs.

Seasoned with a fragrant blend of Italian herbs and cooked to juicy perfection, these chicken thighs are incredibly flavorful and tender.

They cook up quickly in a skillet, making them a go-to for a fast and delicious meal.

The aromatic herbs infuse the chicken with a delightful taste that pairs well with any side..

Pro Tip: For deeper flavor, marinate the chicken in the herb mixture for 30 minutes to 2 hours before cooking.

Get the Recipe: Italian Herb Chicken Thighs

Steak Tacos with Cucumber and Corn Salsa

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Bring the taste of summer to your table with these grilled steak tacos, topped with a cool and zesty cucumber and corn salsa.

Tender, seasoned skirt steak is grilled to perfection and served in warm tortillas, elevated by the fresh crunch of the salsa.

It’s a vibrant, flavorful, and healthy meal that’s perfect for a casual summer evening..

Pro Tip: This cucumber and corn salsa is also delicious served over grilled chicken or fish.

Get the Recipe: Steak Tacos with Cucumber and Corn Salsa

Avocado Chicken Salad

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Discover a lighter, creamier take on chicken salad with this avocado version.

It’s packed with fresh avocado, tender chicken, and often a bright cilantro-lime dressing, making it incredibly flavorful and satisfying.

This salad is quick to assemble and perfect for a healthy lunch or light dinner, offering a boost of healthy fats and great taste..

Pro Tip: Add a pinch of red pepper flakes to the dressing for a subtle spicy kick.

Get the Recipe: Avocado Chicken Salad

Shrimp Fried Cauliflower Rice

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Satisfy your Chinese takeout cravings with this healthy and quick shrimp fried cauliflower rice.

Fluffy cauliflower rice is stir-fried with plump shrimp, fresh vegetables, and a savory sauce for a low-carb, flavor-packed meal.

It’s ready in about 30 minutes, making it an ideal weeknight dinner that’s both wholesome and delicious, and it proves that healthy can be incredibly tasty..

Pro Tip: Have all your ingredients prepped and ready to go before you start cooking, as stir-frying is a fast process.

Get the Recipe: Shrimp Fried Cauliflower Rice

Pan-Seared Salmon with Basil Tzatziki

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Experience a truly delightful meal with this pan-seared salmon, boasting a perfectly crispy crust and a moist, flaky interior.

It's served with an unexpected yet harmonious basil and chive tzatziki sauce that's bright, fresh, and wonderfully creamy.

This dish is elegant enough for guests but simple enough for any night of the week, offering a burst of fresh flavor..

Pro Tip: The basil tzatziki sauce can be made ahead of time and chilled, allowing the flavors to meld beautifully.

Get the Recipe: Pan-Seared Salmon with Basil Tzatziki

Mexican Shredded Beef Salad (Salpicón)

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This vibrant Mexican shredded beef salad, or salpicón, is a refreshing and flavorful dish perfect for a hot summer day.

Tender shredded beef is tossed with crisp lettuce, juicy tomatoes, onions, and a zesty lime dressing.

It's a delightful way to enjoy a hearty salad that’s packed with bright, authentic flavors and comes together quickly, especially when using an Instant Pot for the beef..

Pro Tip: For best results and to prevent the lettuce from wilting, keep the dressing separate and toss just before serving.

Get the Recipe: Mexican Shredded Beef Salad (Salpicón)

Easy Shrimp Fajitas

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Whip up these flavorful shrimp fajitas in a flash for a perfect weeknight meal! Juicy shrimp and colorful bell peppers and onions are seasoned with zesty fajita spices and cooked to tender perfection.

Serve them in warm tortillas with all your favorite toppings for a customizable and satisfying dinner that’s ready in under 30 minutes.

It’s a fiesta of flavors that the whole family will love..

Pro Tip: Serve over cauliflower rice for a delicious low-carb fajita bowl option.

Get the Recipe: Easy Shrimp Fajitas

Grilled Chicken Caesar Salad with Grilled Croutons

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Enjoy a delightful twist on a classic with this grilled chicken Caesar salad.

Not only is the chicken grilled for smoky flavor, but the romaine lettuce and even the croutons get a kiss from the grill, adding an incredible depth.

Topped with a lightened-up, creamy Caesar dressing, this salad is a complete meal that’s both satisfying and refreshingly different, perfect for a summer lunch or dinner..

Pro Tip: To save time, grill the chicken, bread, and lettuce components ahead of time and assemble just before serving.

Get the Recipe: Grilled Chicken Caesar Salad with Grilled Croutons

BLT Quinoa Bowls

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This BLT Quinoa Bowl is a fresh and satisfying twist on a classic, perfect for a light lunch or a quick weeknight dinner.

Imagine crisp bacon, peppery arugula, and juicy summer tomatoes piled high on a bed of fluffy quinoa, all brought together with a tangy yogurt dressing.

It's a flavor explosion that feels both wholesome and indulgent, and it's a fantastic way to use those ripe summer tomatoes..

Pro Tip: Make a large batch of the yogurt dressing ahead of time for easy drizzling throughout the week.

Get the Recipe: BLT Quinoa Bowls

Sausage and Broccoli Foil Packets

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Enjoy a flavor-packed, low-carb meal with minimal cleanup thanks to these Sausage and Broccoli Foil Packets.

Juicy sausage and tender broccoli florets are seasoned to perfection and baked in their own little foil parcels, locking in all the delicious flavors.

It's a delightful one-pan wonder that's perfect for busy weeknights or even a convenient camping meal..

Pro Tip: These are fantastic on the grill too! Just cook them over medium heat until the sausage is cooked through.

Get the Recipe: Sausage and Broccoli Foil Packets

Zesty Lime Chicken Pasta Salad

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Brighten up your plate with this zesty Lime Chicken Pasta Salad! Tender chicken and perfectly cooked pasta are tossed with crisp romaine and a tangy lime dressing, creating a refreshing and flavorful dish.

It's incredibly quick to make, making it ideal for busy evenings, and it’s satisfying enough to be a main course or a delightful side..

Pro Tip: Save some pasta water before draining to loosen the dressing if it becomes too thick.

Get the Recipe: Zesty Lime Chicken Pasta Salad

Tahini Marinated Grilled Chicken

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Elevate your grilling game with this Tahini Marinated Grilled Chicken! The nutty, savory tahini marinade creates a wonderfully flavorful and juicy chicken that's perfect for summer cookouts.

It’s simple to prepare and offers a unique flavor profile that will impress your taste buds and your guests..

Pro Tip: Serve this chicken with a refreshing cucumber and tomato salad for a perfect pairing.

Get the Recipe: Tahini Marinated Grilled Chicken

Simple Baked Lobster Tails

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Indulge in restaurant-quality lobster at home with this incredibly easy baked lobster tail recipe.

Just a few simple ingredients like butter, garlic, and paprika transform succulent lobster meat into a decadent treat.

It’s a quick 20-minute meal that feels luxurious, perfect for special occasions or just when you want to treat yourself..

Pro Tip: Don't overbake the lobster! It's done when the meat is opaque and no longer translucent.

Get the Recipe: Simple Baked Lobster Tails

Creamy Tuna Pasta Salad

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This Creamy Tuna Pasta Salad is a delightful and filling option, perfect for lunches or a quick weeknight meal.

Packed with pasta, tuna, creamy dressing, and fresh ingredients like avocado and cherry tomatoes, it offers a wonderful balance of flavors and textures.

It's a satisfying and simple salad that’s always a crowd-pleaser..

Pro Tip: For best results when making ahead, add the avocado and dressing just before serving to keep everything fresh.

Get the Recipe: Creamy Tuna Pasta Salad

Grilled Teriyaki Chicken Skewers

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Fire up the grill for these irresistible Grilled Teriyaki Chicken Skewers! Tender chicken pieces are coated in a sweet and savory teriyaki glaze, threaded onto skewers with pineapple and veggies for a complete meal.

They're quick to make, fun to eat, and bursting with tropical flavor – a guaranteed hit for any summer gathering..

Pro Tip: You can prep the skewers and marinade them overnight for an even deeper flavor.

Get the Recipe: Grilled Teriyaki Chicken Skewers

One-Skillet Mexican Zucchini

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Enjoy a low-carb, flavorful meal with this One-Skillet Mexican Zucchini! Ground beef is seasoned with taco spices and combined with tender zucchini noodles and your favorite taco toppings for a satisfying dish.

It’s a quick and easy way to use up summer zucchini and get a delicious, healthy dinner on the table fast..

Pro Tip: Make the seasoned ground beef mixture ahead of time for even faster assembly on busy weeknights.

Get the Recipe: One-Skillet Mexican Zucchini

Sweet Corn and Zucchini Gnocchi Skillet

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This Sweet Corn and Zucchini Gnocchi Skillet is a delightful taste of summer in every bite! Pillowy gnocchi are tossed with fresh zucchini, sweet corn, and a light, creamy lime sauce, all finished with fresh basil and Parmesan.

It’s a vibrant and fresh meal that’s incredibly satisfying and comes together in just one pan..

Pro Tip: For a cozy fall twist, swap the zucchini and corn for cubed butternut squash and mushrooms, and use thyme instead of basil.

Get the Recipe: Sweet Corn and Zucchini Gnocchi Skillet

Mexican Shrimp Rice Bowls

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Bright, fresh, and packed with flavor, these Mexican Shrimp Rice Bowls are a summer weeknight dream.

Juicy, garlic-sautéed shrimp are piled onto a base of fluffy rice with colorful veggies, beans, and a zesty cilantro-lime dressing.

It’s a customizable and incredibly satisfying meal that’s ready in under thirty minutes..

Pro Tip: Prepare the cilantro-lime dressing ahead of time and store it in the refrigerator for up to 4-5 days.

Get the Recipe: Mexican Shrimp Rice Bowls

Grilled Salmon Sandwich with Herb Mayo

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Enjoy a restaurant-quality sandwich at home with this simple Grilled Salmon Sandwich.

Flaky, perfectly cooked salmon is nestled in a soft bun with a flavorful herb mayonnaise and crisp lettuce for a delicious and satisfying meal.

It’s ready in under 30 minutes and works beautifully whether you grill it or bake it in the oven..

Pro Tip: If you don't have a grill, you can easily pan-sear the salmon in a skillet or bake it in the oven.

Get the Recipe: Grilled Salmon Sandwich with Herb Mayo

Prawn and Avocado Salad with Champagne Vinaigrette

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Light, healthy, and bursting with fresh flavors, this Prawn and Avocado Salad is perfect for a light lunch or dinner.

Sweet prawns and creamy avocado are tossed with peppery arugula and a tangy champagne vinaigrette for a refreshing and nutrient-packed dish.

It’s an elegant yet simple salad that’s easy to customize to your liking..

Pro Tip: Add sliced almonds or gluten-free croutons for an extra layer of crunch.

Get the Recipe: Prawn and Avocado Salad with Champagne Vinaigrette

Italian Chopped Salad with Marinated Chickpeas

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This Italian Chopped Salad is a flavor-packed delight, featuring crisp veggies, savory salami, provolone, and olives, all brought together with a zesty homemade Italian vinaigrette.

The star addition of marinated chickpeas adds a delightful burst of flavor and texture.

It’s a hearty, vibrant salad that’s perfect as a light meal or a crowd-pleasing side..

Pro Tip: Make a batch of marinated chickpeas up to four days in advance and store them in the refrigerator for easy salad additions all week.

Get the Recipe: Italian Chopped Salad with Marinated Chickpeas

Shrimp Poke Bowl with Sriracha Mayo

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Dive into this vibrant Shrimp Poke Bowl, a beautiful and satisfying meal that’s quick to assemble.

Tender, cooked shrimp sits atop fluffy brown rice, surrounded by colorful, crisp vegetables and drizzled with a punchy Sriracha mayo.

It’s a customizable, healthy, and visually appealing dish that’s perfect for a speedy weeknight dinner..

Pro Tip: You can easily make this a vegan or vegetarian meal by swapping the shrimp for tofu or adding extra vegetables.

Get the Recipe: Shrimp Poke Bowl with Sriracha Mayo

Lime and Cilantro Salmon

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Brighten your dinner table with this flavorful Lime and Cilantro Salmon.

A quick marinade of zesty lime, fresh cilantro, and garlic infuses the salmon with incredible flavor without using soy sauce.

It’s a healthy, quick-cooking dish that’s perfect for a weeknight meal and pairs wonderfully with rice or a fresh salsa..

Pro Tip: Don't marinate the salmon for longer than 30 minutes, as the lime juice can start to 'cook' the fish.

Get the Recipe: Lime and Cilantro Salmon