14 Chicken Breast Lunch Recipes

Whipping up a satisfying lunch doesn't have to be a chore! This collection of chicken breast recipes offers a flavorful and quick solution for your midday meals.

From zesty lemon-herb combinations to savory teriyaki and creamy pesto, these dishes are designed to be both delicious and easy to prepare, making them perfect for busy weeknights or a quick and healthy lunch option..

Lemon Herb Grilled Chicken

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Bright, zesty, and incredibly fresh, this Lemon Herb Grilled Chicken is a 10-year favorite for a reason.

The simple marinade of olive oil, lemon juice, garlic, and herbs infuses the chicken with incredible flavor.

It’s perfect for meal prep, serving over salads, or alongside roasted vegetables for a healthy and satisfying lunch..

Pro Tip: The lemon herb marinade also doubles as a delicious salad dressing, so save a little extra before marinating!

Get the Recipe: Lemon Herb Grilled Chicken

Creamy 3-Cheese Spinach Stuffed Chicken

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Elevate your lunch with this elegant stuffed chicken breast! Filled with a luscious blend of three cheeses, spinach, herbs, and sun-dried tomatoes, it’s a gourmet delight that’s surprisingly easy to make.

The creamy, savory filling complements the tender chicken perfectly, making for a truly satisfying meal..

Pro Tip: For make-ahead convenience, stuff the chicken breasts up to two days in advance and refrigerate before searing and baking.

Get the Recipe: Creamy 3-Cheese Spinach Stuffed Chicken

Speedy Teriyaki Chicken

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Craving takeout flavor without the wait? This one-pan Teriyaki Chicken delivers! Bite-sized chicken pieces are seared and coated in a wonderfully savory and sweet teriyaki sauce, ready in a flash.

It’s a delicious and healthier alternative to your favorite Asian takeout, perfect for a quick and flavorful lunch..

Pro Tip: Cut chicken into evenly sized pieces to ensure they cook uniformly for the best texture.

Get the Recipe: Speedy Teriyaki Chicken

Hearty Grilled Chicken Salad

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This isn't just any salad; it's a flavor-packed meal! Tender marinated chicken is grilled to perfection and served over a bed of crisp lettuce with all the fixings: bacon, avocado, corn, blue cheese, and tomatoes.

The dressing doubles as the marinade, making it an efficient and utterly delicious way to enjoy lunch..

Pro Tip: Grill the chicken up to two days in advance and enjoy it cold or gently reheated in your salad.

Get the Recipe: Hearty Grilled Chicken Salad

One-Skillet Mediterranean Chicken

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Transport your taste buds with this vibrant one-skillet Mediterranean Chicken.

Seared chicken breasts are simmered in a bright, flavorful sauce with olives, tomatoes, and feta cheese.

It’s a fuss-free meal with minimal cleanup, offering a taste of the Mediterranean that’s both healthy and incredibly satisfying..

Pro Tip: Add a handful of spinach right before serving for an extra dose of greens, or switch out the olives for capers for a different briny kick.

Get the Recipe: One-Skillet Mediterranean Chicken

Crispy BBQ Chicken Wraps

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Bring the irresistible flavors of BBQ chicken pizza into a portable wrap! These crispy wraps are filled with shredded chicken, cheese, onion, and cilantro, all tossed in a tangy BBQ sauce.

Pan-fried to golden perfection, they offer a delightful crunch and savory-sweet flavor that's perfect for lunch on the go..

Pro Tip: Serve these wraps with a side of fresh chopped veggies and dip for a complete and balanced meal.

Get the Recipe: Crispy BBQ Chicken Wraps

Herbed Honey Mustard Chicken Thighs

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Sweet, savory, and packed with herby goodness, these baked honey mustard chicken thighs are a weeknight dinner dream.

The glaze caramelizes beautifully, creating a crispy skin and incredibly juicy meat.

They're also fantastic for meal prep, offering delicious lunch options throughout the week..

Pro Tip: To get extra crispy skin, pat the chicken thighs thoroughly dry with paper towels before applying the glaze.

Get the Recipe: Herbed Honey Mustard Chicken Thighs

Classic Chicken Piccata

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A timeless Italian-American favorite, Chicken Piccata features pan-fried chicken cutlets finished with a bright, tangy lemon-butter sauce infused with briny capers.

It’s a simple yet elegant dish that feels special enough for a nice lunch but is quick enough for any day..

Pro Tip: While the traditional lemon-butter sauce is divine, a splash of white wine can add an extra layer of complexity.

Get the Recipe: Classic Chicken Piccata

Creamy Pesto Chicken

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Infuse your lunch with vibrant Italian flavors with this Creamy Pesto Chicken! Tender chicken breasts are bathed in a luscious, creamy pesto sauce studded with sweet grape tomatoes.

It's a quick, impressive, and fool-proof dish that's perfect for treating yourself or impressing guests..

Pro Tip: Serve this rich chicken dish with pasta, rice, or garlic bread to soak up every last drop of the delicious sauce.

Get the Recipe: Creamy Pesto Chicken

Homemade Teriyaki Chicken Rice Bowls

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Skip the takeout and make your own delicious Teriyaki Chicken Rice Bowl at home! This recipe features tender diced chicken coated in a perfectly balanced homemade teriyaki sauce, served over fluffy rice with your favorite veggies.

It’s a speedy, flavorful, and customizable meal that’s better than you-know-where..

Pro Tip: Meal prep these bowls by storing the chicken, rice, and veggies separately to prevent sogginess, then combine just before eating.

Get the Recipe: Homemade Teriyaki Chicken Rice Bowls

Quick Chicken Caesar Wraps

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Your favorite Caesar salad, now in a portable wrap! This easy recipe uses cooked chicken, crisp romaine, Parmesan cheese, and creamy Caesar dressing, all bundled in a soft tortilla.

It’s a satisfying and convenient lunch that’s perfect for eating on the go or enjoying at your desk..

Pro Tip: To prevent the tortilla from getting soggy, assemble the wraps just before you plan to eat them, or wrap them tightly in foil if making ahead.

Get the Recipe: Quick Chicken Caesar Wraps

Garlic Butter Chicken Breasts

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Indulge in the rich, savory flavors of this Garlic Butter Chicken! Pan-fried chicken breasts are coated in a simple yet decadent sauce made with butter, chicken stock, garlic, and parsley.

It’s a quick, flavorful dish that’s perfect for a satisfying lunch, especially when paired with a bright squeeze of lemon..

Pro Tip: Serving with a lemon wedge and allowing a gentle squeeze over the chicken at the end cuts through the richness of the sauce beautifully.

Get the Recipe: Garlic Butter Chicken Breasts

Easy Caprese Chicken

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Taste the vibrant flavors of Caprese salad in this delightful chicken dish! Boneless chicken breasts are seared and then topped with pesto, fresh mozzarella, and tomatoes before being baked to perfection.

Finished with fresh basil and balsamic glaze, it’s a speedy and delicious way to enjoy classic Italian-inspired ingredients..

Pro Tip: Slicing the chicken breasts in half lengthwise before cooking helps them cook faster and more evenly, ensuring a juicy result.

Get the Recipe: Easy Caprese Chicken

12-Minute Honey Garlic Chicken

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When time is of the essence, this Honey Garlic Chicken is your answer! Seared chicken breasts are simmered in an incredibly simple yet flavor-packed honey garlic sauce.

It’s a pantry-staple recipe that transforms chicken into a sticky, sweet, and savory delight in just minutes..

Pro Tip: Dusting the chicken with flour before searing creates a slight crust that helps the luscious honey garlic sauce cling beautifully.

Get the Recipe: 12-Minute Honey Garlic Chicken