32 Autumn Bowl Recipes

Embrace the comforting flavors of fall with these vibrant and hearty grain bowls! Perfect for a nourishing lunch or a satisfying dinner, these recipes capture the essence of the season with roasted vegetables, wholesome grains, and delicious, creative dressings.

They’re easy to assemble, customizable, and packed with delicious ingredients that make healthy eating a joy..

Harvest Grain Bowl with Rosemary and Pomegranate

This beautiful Harvest Grain Bowl is a celebration of fall flavors, featuring roasted butternut squash and garlicky chickpeas over a bed of fluffy farro.

Fresh greens, sweet pomegranate arils, and crunchy pecans add delightful texture and color, all brought together by a tangy balsamic vinaigrette with Dijon and maple syrup.

It's a healthy and satisfying dish that truly embodies the spirit of the season..

Pro Tip: Roast extra butternut squash and chickpeas to have on hand for quick additions to salads or other meals throughout the week.

Get the Recipe: Harvest Grain Bowl with Rosemary and Pomegranate

Iowa Girl Eats Harvest Bowls with Fig Balsamic Vinaigrette

Savor the cozy flavors of autumn with these Harvest Bowls, featuring roasted Brussels sprouts and butternut squash alongside dried cranberries for a touch of sweetness.

A base of wild rice blend adds hearty texture, all complemented by a sophisticated fig balsamic vinaigrette.

This bowl is a perfect balance of savory, sweet, and tangy notes..

Pro Tip: For an added crunch, toast some slivered almonds or pepitas to sprinkle over your finished bowl.

Get the Recipe: Iowa Girl Eats Harvest Bowls with Fig Balsamic Vinaigrette

Cozy Autumn Grain Bowls with Cinnamon Maple Balsamic Vinaigrette

These Autumn Harvest Grain Bowls are the ultimate cozy meal, featuring a delightful mix of kale, wild rice, quinoa, roasted sweet potatoes, and crisp apples.

The addition of smoked gouda adds a creamy, savory depth.

A warm cinnamon maple balsamic vinaigrette ties everything together, making these bowls perfect for a healthy and comforting fall dinner..

Pro Tip: This bowl is fantastic for meal prep; assemble all components except the dressing and toss just before serving to keep everything fresh.

Get the Recipe: Cozy Autumn Grain Bowls with Cinnamon Maple Balsamic Vinaigrette

Sweetgreen Harvest Bowl Copycat with Creamy Balsamic

Recreate the popular Sweetgreen Harvest Bowl at home with this flavorful recipe.

It features juicy marinated chicken, tender roasted sweet potatoes and Brussels sprouts, crisp apples, crunchy pecans, and creamy goat cheese, all drizzled with a luscious balsamic dressing.

It's a delicious and satisfying grain bowl perfect for a healthy lunch or dinner..

Pro Tip: Make a big batch of the marinated chicken and roasted vegetables to use for quick meals throughout the week.

Get the Recipe: Sweetgreen Harvest Bowl Copycat with Creamy Balsamic

Spicy Ground Beef & Sweet Potato Protein Bowl

Spice up your mealtime with this hearty Ground Beef and Sweet Potato Protein Bowl.

Lean ground beef is seasoned with chili flakes and a blend of warm spices, served alongside tender roasted sweet potatoes.

Topped with creamy avocado and a sprinkle of green onions, this bowl offers a satisfying kick and a boost of protein..

Pro Tip: Add a dollop of cottage cheese or Greek yogurt for a cooling contrast to the spice.

Get the Recipe: Spicy Ground Beef & Sweet Potato Protein Bowl

Roasted Veggie Buddha Bowl with Tahini Lemon Dressing

This vibrant Roasted Veggie Buddha Bowl is a nutrient-packed masterpiece! Roasted sweet potatoes, broccoli, and red bell pepper create a colorful base, complemented by crunchy chickpeas and fluffy quinoa.

A smooth, zesty lemon-tahini dressing ties all the flavors together, making it a nourishing and delicious meal..

Pro Tip: For extra flavor, toss the vegetables with smoked paprika before roasting.

Get the Recipe: Roasted Veggie Buddha Bowl with Tahini Lemon Dressing

Easy Nourish Bowl with Tahini Yogurt Dressing

This plant-based Nourish Bowl is a powerhouse of flavor and nutrients, featuring roasted sweet potatoes, cauliflower, and carrots alongside protein-rich chickpeas.

Served over fresh arugula with a creamy tahini yogurt sauce, it's a simple, flavorful, and incredibly nutritious meal that’s perfect for any day..

Pro Tip: Roast a large batch of vegetables at the beginning of the week for quick assembly.

Get the Recipe: Easy Nourish Bowl with Tahini Yogurt Dressing

Southwest Chicken Grain Bowl with Cilantro Lime Dressing

Get ready for a flavor explosion with this Southwest Chicken Grain Bowl! Tender, seasoned chicken is paired with hearty quinoa, black beans, sweet corn, and a zesty red onion and jalapeño mix.

The creamy cilantro lime dressing adds a bright, fresh finish, making this a perfect healthy meal with a kick..

Pro Tip: Add sliced avocado and cherry tomatoes for extra freshness and healthy fats.

Get the Recipe: Southwest Chicken Grain Bowl with Cilantro Lime Dressing

Healthy Chicken Shawarma Bowl with Zesty Sauce

Enjoy a taste of the Middle East with this healthy Chicken Shawarma Bowl.

Juicy, tender chicken seasoned with aromatic shawarma spices sits atop fluffy cooked quinoa.

Fresh veggies like cucumber, tomatoes, and red onion add crunch, while a zesty tahini sauce brings it all together for a nutritious and satisfying meal..

Pro Tip: Make the shawarma chicken and sauce ahead of time for a quick weeknight meal.

Get the Recipe: Healthy Chicken Shawarma Bowl with Zesty Sauce

Grilled Chicken & Sweet Potato Bowl with Creamy Tahini

Revolutionize your weeknight dinners with this Grilled Chicken & Sweet Potato Bowl.

Featuring perfectly grilled, marinated chicken and cubes of tender roasted sweet potato, this bowl is both flavorful and nourishing.

Add optional quinoa, mixed greens, avocado, and a creamy tahini dressing for a complete and satisfying meal..

Pro Tip: A drizzle of honey or maple syrup in the tahini dressing can add a lovely touch of sweetness.

Get the Recipe: Grilled Chicken & Sweet Potato Bowl with Creamy Tahini

Greek Chicken Bowls with Lemon-Herb Flavor

These Greek Chicken Bowls are a new favorite for healthy, flavorful meals.

Tender marinated chicken is served with classic Mediterranean ingredients like Kalamata olives, cherry tomatoes, and cucumber, over fluffy rice.

A bright lemon-herb dressing and creamy feta cheese complete this easy and delicious dish..

Pro Tip: Serve with warm pita bread or naan for scooping up all the delicious components.

Get the Recipe: Greek Chicken Bowls with Lemon-Herb Flavor

Crispy Bang Bang Salmon Bites Bowls

Indulge in these Crispy Bang Bang Salmon Bites Bowls, featuring succulent salmon bites coated in a savory-sweet glaze, cooked to crispy perfection.

Served over brown rice with fresh veggies like cucumber and broccoli, and drizzled with a creamy bang bang sauce, this bowl is an explosion of delicious flavor..

Pro Tip: For an extra kick, add a sprinkle of sesame seeds or chopped green onions as a garnish.

Get the Recipe: Crispy Bang Bang Salmon Bites Bowls

California Roll Sushi Bowls for Easy Meal Prep

Enjoy the fresh, clean flavors of sushi in a convenient bowl format with these California Roll Sushi Bowls.

Packed with imitation crab meat, creamy avocado, crisp cucumber, and seasoned sushi rice, these bowls are perfect for meal prep.

A drizzle of soy sauce or sriracha adds an extra layer of taste..

Pro Tip: Pack the soy sauce or sriracha separately to keep the bowls from becoming soggy during meal prep.

Get the Recipe: California Roll Sushi Bowls for Easy Meal Prep

Easy Southwest Chicken Burrito Bowls (Meal Prep)

Whip up these easy Southwest Chicken Burrito Bowls for effortless meal prep.

Tender chicken is combined with black beans, corn, colorful bell peppers, and red onion, all served over fluffy jasmine rice.

A creamy Greek yogurt dressing adds a cooling, tangy finish to this satisfying and flavorful dish..

Pro Tip: For a spicy kick, leave some of the jalapeño seeds in when dicing.

Get the Recipe: Easy Southwest Chicken Burrito Bowls (Meal Prep)

Warm Farro Grain Bowl with Lemon Tahini Dressing

This warm Farro Grain Bowl is the epitome of cozy, featuring tender farro mixed with roasted vegetables like sweet potatoes and kale.

Tofu adds a protein boost, and the creamy lemon tahini dressing brings a bright, nutty flavor to this hearty fall or winter dinner..

Pro Tip: Roast your sweet potatoes with a sprinkle of cinnamon and nutmeg for an extra seasonal touch.

Get the Recipe: Warm Farro Grain Bowl with Lemon Tahini Dressing

Healthy Autumn Harvest Bowl with Creamy Goat Cheese

This nourishing Autumn Harvest Bowl is a delightful mix of roasted sweet potatoes, protein-packed chickpeas, and chewy dried cranberries.

Served over fluffy quinoa with fresh arugula, it’s finished with creamy goat cheese for a touch of tangy richness.

A drizzle of maple tahini dressing makes this bowl incredibly flavorful..

Pro Tip: Use a mix of greens like arugula and spinach for added texture and flavor.

Get the Recipe: Healthy Autumn Harvest Bowl with Creamy Goat Cheese

High Protein & Vegan Autumn Harvest Quinoa Bowls

These Autumn Harvest Quinoa Bowls are a delicious, high-protein, and vegan-friendly option! Featuring roasted Brussels sprouts, delicata squash, and chickpeas over a bed of quinoa, they're seasoned with garlic powder and smoked paprika.

A tahini dressing ties the earthy, seasonal flavors together beautifully..

Pro Tip: Roast the delicata squash with a touch of cinnamon for a warm, sweet note.

Get the Recipe: High Protein & Vegan Autumn Harvest Quinoa Bowls

Fall Harvest Buddha Bowl with Cashew Apple Cider Dressing

This grounding Fall Harvest Buddha Bowl is perfect for a chilly autumn evening.

It features a delightful combination of butternut squash, chickpeas, and kale over quinoa, enhanced by the sweetness of apples and the warmth of cinnamon and nutmeg.

A creamy cashew apple cider dressing adds a delightful, tangy finish..

Pro Tip: For a delightful crunch, toast pumpkin seeds or pistachios to sprinkle on top.

Get the Recipe: Fall Harvest Buddha Bowl with Cashew Apple Cider Dressing

Vibrant Vegan Hearty Autumn Harvest Bowl

Elevate your autumn meals with this stunning Vegan Hearty Autumn Harvest Bowl.

It features a colorful medley of roasted butternut squash, golden beets, tender kale, and chewy farro, topped with crispy roasted chickpeas.

A zesty lemon-tahini dressing adds a bright finish to this nourishing and earthy dish..

Pro Tip: Add a sprinkle of nutritional yeast for a cheesy, savory flavor boost.

Get the Recipe: Vibrant Vegan Hearty Autumn Harvest Bowl

The Ultimate Winter Bliss Bowls with Falafel and Tahini

These Ultimate Winter Bliss Bowls are a complete and satisfying meal, featuring homemade baked falafel, a colorful array of roasted winter vegetables like cauliflower and carrots, and a creamy tahini sauce.

Served over a bed of spinach, these bowls are vegan, vegetarian, and gluten-free, offering a perfect balance of nutrients and flavor..

Pro Tip: Roast the vegetables with a pinch of cumin and garlic powder for extra depth of flavor.

Get the Recipe: The Ultimate Winter Bliss Bowls with Falafel and Tahini

Winter Nourish Bowl with Garlicky Almonds

This Winter Nourish Bowl is a hearty and balanced meal, packed with whole grains, legumes, and a rainbow of fresh ingredients.

Featuring sweet potatoes, broccoli, and garbanzo beans, it’s brightened by pomegranate arils and crunchy garlic almonds.

A luscious balsamic Dijon dressing adds the perfect finishing touch..

Pro Tip: If you don't have garlic almonds, a sprinkle of toasted almonds and a pinch of garlic powder will work well.

Get the Recipe: Winter Nourish Bowl with Garlicky Almonds

Fonio Bowl with Garlicky Kale and Roasted Carrots

Discover the delightful textures and flavors of this Fonio Bowl, featuring nutty fonio grains topped with garlicky kale and sweet roasted carrots.

A sprinkle of toasted pine nuts adds crunch, and a touch of vegan butter enhances the dish.

This simple yet satisfying bowl is perfect for a quick and healthy meal..

Pro Tip: Ensure your kale is thoroughly patted dry before sautéing for the best texture.

Get the Recipe: Fonio Bowl with Garlicky Kale and Roasted Carrots

Fall Harvest Salad with Creamy Orange Vinaigrette

This Fall Harvest Salad is a colorful and satisfying mix of chicken, roasted sweet potatoes, crisp apples, and chewy dried cranberries.

Toasted pumpkin seeds add a delightful crunch, and creamy goat cheese provides a tangy finish.

A bright, creamy orange vinaigrette ties all the seasonal flavors together perfectly..

Pro Tip: Use a mix of greens, like arugula and spinach, for varied texture and flavor.

Get the Recipe: Fall Harvest Salad with Creamy Orange Vinaigrette

Honey Dijon Harvest Bowl with Butternut Squash

Enjoy a delightful Honey Dijon Harvest Bowl, featuring tender chicken tenderloins roasted with sweet butternut squash and crisp apple slices.

Served over hearty farro with kale, it’s all brought together with a flavorful honey Dijon dressing and a sprinkle of feta cheese and dried cranberries for a perfect balance of sweet and savory..

Pro Tip: For an extra crunch, add toasted pumpkin seeds or pepitas to your bowl.

Get the Recipe: Honey Dijon Harvest Bowl with Butternut Squash

Fall Harvest Bowl with Balsamic Glaze and Goat Cheese

This Fall Harvest Bowl is a cozy and delicious meal, featuring a medley of kale, butternut squash, and crisp apple over wild rice.

Pomegranate seeds add a burst of sweetness, while creamy goat cheese provides a delightful tangy contrast.

A balsamic honey Dijon dressing ties all the earthy, seasonal flavors together..

Pro Tip: Make the balsamic honey Dijon dressing ahead of time for easier assembly.

Get the Recipe: Fall Harvest Bowl with Balsamic Glaze and Goat Cheese

Sweetgreen Harvest Bowl Dupe with Creamy Balsamic

Recreate the popular Sweetgreen Harvest Bowl at home with this flavorful recipe.

It features juicy marinated chicken, tender roasted sweet potatoes and Brussels sprouts, crisp apples, crunchy pecans, and creamy goat cheese, all drizzled with a luscious balsamic dressing.

It's a delicious and satisfying grain bowl perfect for a healthy lunch or dinner..

Pro Tip: For an extra layer of flavor, try marinating the chicken in a blend of olive oil, balsamic vinegar, and herbs.

Get the Recipe: Sweetgreen Harvest Bowl Dupe with Creamy Balsamic

Harvest Bowl (Sweetgreen Dupe) with Wild Rice

Make Sweetgreen's most popular bowl at home for a fraction of the cost! This Harvest Bowl features tender chicken, curly kale, crisp honey crisp apples, and roasted sweet potatoes over wild rice.

Topped with creamy goat cheese and a flavorful dressing, it's a nutritious and delicious option for any meal..

Pro Tip: Roast the sweet potatoes with a touch of maple syrup and cinnamon for a warm, autumnal flavor.

Get the Recipe: Harvest Bowl (Sweetgreen Dupe) with Wild Rice

Harvest Bowl Salad with Apple Cider Vinaigrette

This Harvest Bowl Salad is a perfect way to celebrate fall flavors, featuring tender roasted sweet potatoes, crisp apples, and a mix of curly kale.

Toasted pecans add a satisfying crunch, while creamy goat cheese provides a delightful tangy contrast.

A homemade apple cider vinaigrette ties everything together beautifully..

Pro Tip: Add dried cranberries for a touch of tart sweetness.

Get the Recipe: Harvest Bowl Salad with Apple Cider Vinaigrette

Roasted Harvest Bowls with Maple Turmeric Chicken

These Roasted Harvest Bowls are the perfect fall salad, featuring flavorful maple turmeric chicken, crisp apple slices, tender Brussels sprouts, and sweet butternut squash.

Toasted pepitas add a satisfying crunch, and creamy goat cheese provides a delightful tangy finish, all brought together by a tangy apple cider dressing..

Pro Tip: For an extra pop of flavor, add a sprinkle of fresh herbs like parsley or thyme.

Get the Recipe: Roasted Harvest Bowls with Maple Turmeric Chicken

Fall Harvest Bowl with Roasted Sweet Potatoes

This delicious Fall Harvest Bowl is packed with flavor, featuring tender roasted sweet potatoes, protein-rich chickpeas, and crisp apples over a bed of quinoa.

Dried cranberries add a touch of tart sweetness, while roasted pistachios and vegan feta provide delightful texture and creamy, savory notes..

Pro Tip: Use a balsamic vinaigrette or a maple Dijon dressing to tie all the flavors together.

Get the Recipe: Fall Harvest Bowl with Roasted Sweet Potatoes

Fall Harvest Quinoa Bowl with Orange Tahini Dressing

Dive into a bowl brimming with the best of fall's bounty! This harvest quinoa bowl features sweet roasted butternut squash, crisp apples, earthy Brussels sprouts, and crunchy pecans, all brought together with a luscious, tangy orange tahini dressing.

It's a perfectly balanced meal that's both healthy and incredibly satisfying, capturing the essence of autumn in every delicious bite..

Pro Tip: Roast your vegetables and prepare the dressing ahead of time for a quick and easy assembly on busy weeknights.

Get the Recipe: Fall Harvest Quinoa Bowl with Orange Tahini Dressing

Spicy Shrimp and Avocado Rice Bowl for a Flavor-Packed Meal

Get ready for a flavor explosion with this vibrant shrimp and avocado rice bowl! Tender, seasoned shrimp mingle with creamy avocado and a zesty, spicy dressing, all served over fluffy rice.

It’s a delightful combination of textures and tastes that’s both healthy and incredibly satisfying, making it a perfect go-to for a quick and delicious meal..

Pro Tip: Adjust the spice level by adding more or less cayenne pepper and sriracha to suit your personal taste.

Get the Recipe: Spicy Shrimp and Avocado Rice Bowl for a Flavor-Packed Meal